I still haven't jumped back into the training regimen full-force, so I decided to do my own thing this weekend and went for a long run Saturday and a long ride today.
Yesterday morning, I went to my favorite run path, Sawyer Camp Trail, at dawn to get a nice long run in. I decided to do a timed run and, an hour after starting, I'd put in 7.5 miles. Wow. I remember when I'd huff and puff (and walk a bit) trying to struggle through a 10K. Now, I feel like if I'd had the time, I could've kept going a lot farther than the distance I did.
I guess, given the fact I raced for almost two hours in my first triathlon, I shouldn't marvel so much at running for an hour straight, but it was still a nice feeling.
When I showed up for my appointment to give blood a little later in the afternoon, my blood pressure was only 90/50 (pulse was 66 which is high for me, it's usually around 56). The nurse was a little surprised, and when I explained I'd just been on a long run, she reluctantly let me go ahead and give. Five minutes after the stick, I'd donated a pint and was sitting at the refreshment table waiting to make sure I was, indeed, feeling ok after the blood loss (I was).
After waiting the mandatory 24 hours of no exercise, I hopped on the bike this afternoon and rode the "VC loop" which is a 21-mile ride that cuts through Atherton, Portola Valley and Woodside. It's called the VC loop because it cuts through some of the richest neighborhoods on the peninsula, and the kinds of cars passing me (Ferraris, Maseratis and Benzes, oh my!) definitely lived up to the reputation. Even though I'd put on sunscreen, I still managed to burn my back a little (was wearing my sleeveless triathlon top) in the 91 degree heat.
I was rather tired by the time I got home, but that didn't stop me from taking the girls to the pool, and I have to admit the cool water felt good on my leg muscles. Even now, six hours later, I'm still feeling tight and hope I don't have a night full of muscle cramps ahead of me.
Now that I've got these workouts behind me, I think it's time to hop back on the scheduled workout wagon (at week 5). Only 8 weeks to go to my next triathlon!