Sunday, October 28, 2007

I've done my first brick

Brick workout, that is...

This afternoon I did my first back-to-back bike/run workout. Not a whole lot to it beyond 40 minutes on the bike followed by 25 minutes running with about a five minute transition in between (changing, helping the girls with their bikes, etc).

What I noticed most about the brick was how much my glutes were tired from the half-hour of climbing on the bike I'd just done. That, and my calf tightening up on me in the first five minutes of the run.

But, I didn't fall/fail on the run, which was my biggest concern in this first brick.

Now that I've survived, it's time to start training for faster times!

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