This is what I'll accomplish by the end of the 2009 season:
1. Finish my first Ironman 70.3 (Vineman 70.3)
2. Finish my first marathon in under four hours (Silicon Valley Marathon)
3. Improve my 10K PR to <47 minutes (is now at 51:53) (various)
Now to put together the training program to make it happen.
Stay tuned!
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